Featured Articles
Aftercare & Sober Living Options: What Comes Next
Completing addiction treatment is just the beginning of your recovery journey. This comprehensive guide explores aftercare and sober living options including halfway houses, recovery residences, and outpatient programs to help you choose the right transitional support for sustained sobriety and successful independent living.
Warning Signs You Need a Rehab Program for Addiction
Recognizing when substance use has crossed into addiction can be challenging, but understanding the warning signs you need a rehab program is essential for getting help. This guide identifies critical physical, behavioral, and psychological indicators that professional addiction treatment has become necessary—from withdrawal symptoms and loss of control to declining health and dangerous situations. Learn how to recognize when professional help is needed, understand available treatment options, and discover why early intervention leads to better outcomes than waiting for rock bottom.
Alcohol Half-Life and Its Effects on the Body
Feeling clear-headed after sleeping doesn’t mean alcohol has left your system. Your body continues processing alcohol for 20-25 hours after your last drink, affecting your mood, sleep, and decision-making well into the next day. Understanding alcohol’s half-life helps explain why recovery timelines differ and why early sobriety can feel physically and emotionally challenging even when you think you should feel better.
About Us
We’re glad that you’re here
Sober Speak was created by John M. in 2017. The podcast has garnered over 2.5 million downloads and is listened to by thousands of people each month.
The Sober Speak website contains articles on various topics related to recovery. We aim to give you hope during what may be a difficult time.
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