Featured Articles

Can Surf Therapy Provide Support for Addiction and Trauma Recovery?

Can riding waves help heal trauma and support sobriety? Surf therapy is emerging as a compelling complementary approach to traditional addiction treatment. This ocean-based intervention combines physical activity, mindfulness, and community connection to address recovery from multiple angles. While it can’t replace evidence-based treatment, surf therapy offers unique benefits—from regulating the nervous system to building self-efficacy through challenge.
Read More

Is It Possible for a Person in Active Addiction to Love Someone Else?

One of the most painful questions for families and partners: “Does my loved one with addiction still love me?” The answer is complex. People in active addiction retain their capacity to love, but addiction fundamentally changes how that love is expressed. Understanding the neuroscience behind addiction can help you make sense of heartbreaking behaviors.
Read More

What Are the Stages of Drug Addiction?

Understanding the stages of drug addiction can help you recognize warning signs before substance abuse becomes severe. Addiction develops gradually through predictable phases, from experimental use to physical dependence. The American Society of Addiction Medicine defines addiction as a chronic brain disease involving changes in brain function and behavior. Whether you’re concerned about your own drug use or watching a family member struggle, knowing how addiction progresses gives you the power to take early action. This guide explains each stage of addiction, from first-time experimentation through regular use, dependence, and severe addiction. You’ll learn to identify signs of addiction at each phase, understand the difference between risky use and dependence, and discover when professional treatment becomes necessary. Recovery is possible at any stage with appropriate support, effective treatment, and ongoing commitment to change.
Read More
Serving the recovery community since 2017 Sober Speak
About Us

We’re glad that you’re here

Sober Speak was created by John M. in 2017. The podcast has garnered over 2.5 million downloads and is listened to by thousands of people each month.

The Sober Speak website contains articles on various topics related to recovery. We aim to give you hope during what may be a difficult time.

Contact Us