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Featured Articles

30 Days Sober Quotes: Your Daily Inspiration Guide for Early Recovery

Your first 30 days of sobriety are the most challenging yet transformative period in recovery. These inspirational quotes from celebrities like Demi Lovato and Robert Downey Jr., recovery experts, and fellow warriors provide daily strength to overcome cravings, build emotional sobriety, and celebrate each milestone victory.
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The White Chip in AA: Your First Step Toward Recovery and the Sacred Beginning of Sobriety

75-Word Excerpt for White Chip AA Article The white chip in AA represents far more than a simple piece of plastic – it’s a powerful symbol of surrender, hope, and new beginnings. Known as the “surrender chip,” this token marks the moment someone decides to stop fighting their drinking problem alone and trust in recovery. For countless members of AA, receiving their first white chip becomes a transformative “white chip wonder” experience that begins their journey toward lasting sobriety and healing.
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When Love Gets Complicated: Understanding Alcoholic Behavior in Relationships

When alcohol use disorder enters a relationship, it creates a ripple effect that extends far beyond the person who drinks. Partners and family members often find themselves caught in cycles of codependency, walking on eggshells, and sacrificing their own needs to manage the chaos. Understanding alcoholic behavior in relationships isn’t just about recognizing the signs—it’s about finding hope for healing. Whether you’re dealing with an alcoholic partner, parent, or family member, recovery is possible for everyone affected. Learn to identify warning signs, break codependent patterns, and discover treatment options that can help rebuild trust and create healthier relationships.
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About Us

We’re glad that you’re here

Sober Speak was created by John M. in 2017. The podcast has over 2.5 million downloads and is listened to by thousands each month.

The Sober Speak website contains articles on various topics related to recovery. We aim to give you hope during what may be a difficult time.

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