Posted initially on Vikara Wellness at this link.
Author: Julia A.
Podcast Interview with VIKARA WELLNESS Retreats & Holistic Health
Julia from Vikara Wellness Retreats & Holistic Health had the honor of being interviewed by John M., sharing her passion for the power of holistic wellness modalities & sober wellness retreats for personal transformation. She talks about what inspired her to be on the path of recovery & wellness and why she is a pioneer in educating people today. She has several annual retreats scheduled throughout the year in Mexico, as an eclectic mix of:
- Holistic Wellness Retreats
- Recovery Wellness Retreats
- Recovery Wellness Immersions
Retreat locations consist of:
- Yelapa, MX, near Puerto Vallarta
- Oaxaca, MX
- San Miguel de Allende, MX
Listen to Episode 367 on Sober Speak with Vikara Wellness to learn about these offerings!
Vikara’s insights on wellness practices, nutrition, yoga, and holistic mental health support offer actionable tools for managing recovery-related challenges. Their educational values align well with supporting people in recovery, attracting people who seek a deeper, wellness-centered approach to sobriety.
Many in recovery may not realize the benefits of wellness retreats, including a mix of physical, mental, and spiritual practices. By listening to the podcast, Vikara highlights how their wellness retreats can support long-term recovery and mental health through yogic practices & philosophy, nervous system regulation in therapeutic tremoring, and transformational recovery coaching. A synergetic approach to health & wellness expands and speeds up the process.
- All retreat attendance comes with ongoing online support group meetings, keeping you on the path of empowered wellness.