How to Overcome Masturbation Addiction through Jesus Christ


With the advent of social media and easy access to explicit materials, single young and married men succumb to sexual urges and masturbation addiction. In this piece, we will break down these urges and the effects sexual immorality has on a faithful Christian life. 

Additionally, we will list easy and simple practical steps to help you overcome addiction. It’s important to remember that the first step is acknowledging your problem. Jesus Christ’s love and the grace of God will help and guide you along your journey to complete spiritual wellness. These concepts and incorporating biblical principles can help you find freedom, restore healthy sexual behavior, and experience life to the fullest!

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What are your Sexual Urges, and how do they lead to Sexual Immorality

Sexual urges are an instinct created by God to help human beings in self-expression through physical intimacy with their married partner. While sexual urges within a committed marital relationship pose no threat to one’s faith, it’s essential to differentiate sexual urges from sexual immorality. Sexual arousal and wet dreams and lead to a vicious cycle leading to the act of masturbation. If not taken seriously, it may become a chronic response. Masturbation addiction leads us off the path to finding Jesus and damages our relationship with God. Sexual immorality has many ruinous effects on marriage, life, and health. 

God has created sexual arousal in all his creatures. It is a natural response. However, our sexual behavior should align with God’s principles and values. The Apostle Paul reminds us in the Bible of the importance of honoring God with our bodies (1 Corinthians 6:18-20).

Young men and married men may struggle with the temptation of sexual urges. They must understand that God’s grace is available to help them navigate these challenges. By His guidance and relying on His strength, they can find victory.

Who was Apostle Paul?

Apostle Paul, also known as Saint Paul, was a crucial figure in the Christian world. He played a significant role in the foundations of the early Church. His letters to early Christian communities have provided insight and guidance to past and future believers.

Apostle Paul was born in modern-day Turkey around 5 AD and was also called “Saul.” He was a persecutor of Christians. However, after encountering Jesus Christ on the road to Damascus, he converted to Christianity. 

After his conversion, Saul became known as Paul and dedicated his life to Jesus Christ and his Gospel. He became part of several missionary journeys and traveled the Roman Empire. He would preach the Gospel and establish churches.

Apostle Paul’s writings were letters to various early Christian communities and individuals. They provide moral guidance and encourage believers on the journey.

Through his teachings, Apostle Paul stressed the importance of faith. He taught willing believers that true salvation came from faith in Christ and God’s grace. He emphasized that believers live a life of righteousness and moral purity.

Apostle Paul preached unity among Christians irrespective of their backgrounds or social status. He preached love, humility, and service within the Christian community. He was a firm believer in upholding ethical and moral issues such as sexual purity, relationships, and the role of men and women in the church.

Effects of Social Media on Young Christians

Social media use encourages sexual thoughts, sexual activities, and masturbation addiction among young men. While social media platforms offer many benefits, such as facilitating communication, sharing information, and building communities, they can also affect Christian values and ethical behavior. Social media has given our young Christians easy access to sexual material that leads them off of the Christian way of life. Porn addiction has also been a leading factor in the rise of acts of masturbation within the congregation. 

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Masturbation addiction creates negative emotions in young men. Marriages can break if sexual impurity enters a Christian household. Married men can also fall prey to these addictions by bringing sinful thoughts to the marriage bed. Frequent masturbation in married men can lead to problems in physical intimacy with their significant others.

Social media has also normalized adult sexual relationships and premarital sexual relationships. As the world is changing, young men are most at risk of falling prey to their lustful thoughts with the added pressure of society to look “cool.”

Little boys also fall into the clutches of sexual immorality through sexually graphic comic books. Christian children often feel pressured to fit into cliques at school and turn to comic books. While comic books have a fun and interactive way of storytelling, little boys are unable to differentiate lewdness and promiscuity from harmless stories. Wet dreams are also a source of stress among little boys with scanty support from the church. The boys feel lonely and don’t know who to turn to with their woes and questions. Unfortunately, such boys turn to social media for answers and stray further from God.

Jesus Christ can heal all your woes

Overcoming masturbation addiction and sexual immorality is a long journey. Only Jesus Christ’s sacrificial love and resurrection can heal and transform us. Jesus’ love offers forgiveness, redemption, and the power to break free from sin. We must surrender our struggles and worries in front of Him and rely on His strength. True believers can experience His healing and presence in their lives. Having faith in Jesus’ teachings and his example of purity we can take the first step on our journey to healing from masturbation addiction.

Finding peace is a long and arduous process. Always rely on the fruit of the Spirit, which includes love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control (Galatians 5:22-23). These virtues can help guide us in making the right God-honoring choices.

What does the Bible say?

The Bible is the complete code for living our lives in a God-honoring way. Our Christian morals, supported by scriptures, give us divine insight into how our Lord God and Jesus Christ want us to live on the true path, free from sexual immorality and sinful thoughts.

1 Corinthians 6:18-20: “Flee from sexual immorality. Every other sin a person commits is outside the body, but the sexually immoral person sins against his own body. Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.”

Matthew 5:27-28: “You have heard that it was said, ‘You shall not commit adultery.’ But I say to you that everyone who looks at a woman with lustful intent has already committed adultery with her in his heart.”

Galatians 5:16: “But I say, walk by the Spirit, and you will not gratify the desires of the flesh.”

Ephesians 5:3: “But among you, there must not be even a hint of sexual immorality, or any kind of impurity, or greed, because these are improper for God’s holy people.”

Colossians 3:5: “Put to death therefore what is earthly in you: sexual immorality, impurity, passion, evil desire, and covetousness, which is idolatry.”

1 Thessalonians 4:3-5: “For this is the will of God, your sanctification: that you abstain from sexual immorality; that each one of you knows how to control his own body in holiness and honor, not in the passion of lust like the Gentiles who do not know God.”

These scriptures direct us believers to stay far away from sexual immorality. We must guard our honor and faith by exercising self-control in our actions and sexual desires. They remind us that our bodies are temples of the Holy Spirit and should be used to glorify God.

Practical Steps to Overcome Masturbation Addiction

Overcoming sexual self-gratification and masturbation addiction requires a holistic approach. Jesus Christ is our guide, biblical principles are the map, and acknowledging sexual arousal and sexual urges are the obstacles. As good Christians, we must align our behavior with the word of God. On the other hand, cultivating healthy habits such as maintaining a balanced diet and cleansing our minds and soul of sinful thoughts can help us along our journey!

Acknowledge the Problem

The first step in overcoming addiction is to accept it and its negative impact on your life. When a person excessively does the act of masturbation, it can become addictive like a drug. This vicious cycle hinders us on our healing journey toward spiritual fulfillment. The first step is always the hardest, but it takes immense courage and honesty to confront one’s demons and take power into your own hands. Having a high sex drive is nothing to be ashamed of. It’s the way God has made you. The best first step is accepting your wrongs while presenting yourself to the lord God for him to grant his love and guidance.

Once you have accepted your masturbation addiction, it’s time to take the next step toward healing and freedom. Here are some additional details on how to effectively work toward your goal.


Take time to reflect on your thoughts, behaviors, and patterns surrounding the act of masturbation. Consider the triggers that lead you to masturbate and analyze the negative thoughts that pop up in your mind during the act of masturbation. The frequency, intensity, and emotional impact of masturbation will also help decode your underlying issue. If you feel guilt and shame, let those emotions run through as a reminder of the consequences. Do not shy away from guilt; self-reflection will help you confront your demons head-on.

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The best way to let out negative energy is by writing it down. Writing down your thoughts and experiences related to masturbation addiction can help give you much-needed clarity. Journal your everyday emotions, challenges, and victories. Documenting your journey can help you identify triggers and patterns. Once you identify your patterns, you can start working on yourself with God’s guidance. You can always look back and see your progress if you ever feel defeated.

Don’t Hesitate to Seek Professional Help

Masturbation addiction is like any other addiction. It takes a whole village of friends and family to support you. Don’t be afraid to get professional help. There is no shame in reaching out. Jesus is always there for you. The long journey to self-healing is lonely, ask for help whenever you can. You can get professional help from a therapist, counselor, or addiction specialist. These professionals are highly trained and skilled. They will provide guidance, support, and the best practical strategies for overcoming addiction. Professionals can help you recognize any underlying factors that may sabotage your healing.

Education and Resources

Educate yourself about the types of addiction. Addiction is not simple. There’s a whole science behind it with psychological and emotional aspects. There are numerous good books, articles, and online resources available that provide valuable information on addiction and recovery, you can understand your addiction by expanding your knowledge. The best resources are the ones near you. Go to your local church and talk to the high priest or father regarding your queries. Most Christian leaders hold informative talks on social media by spreading the word of Christ and calling on people to the right path. 

Support Groups

There are many support groups aimed at tackling sexual addiction or masturbation addiction. These groups provide a safe and non-judgmental space to share lived experiences. You can gain insight from others like you who have walked in your shoes. Support groups offer a sense of community and accountability if you ever falter. They provide much-needed guidance and advice to anyone struggling with masturbation addiction.

Go to your local church or contact a Christian leader in your area and honestly tell them about your struggles and difficulties. The best place to turn to at times of hardship is Jesus Christ and the church; you will find all the guidance and acceptance you need. Find a faithful network of people with whom you can rely. Allow these friends to hold you accountable. These accountability partners can be your friends, colleagues, or even members of the church. Let yourself be vulnerable around them and tell them about your struggles. Your accountability partners can provide a needed unique outlook on life, which will help you in your healing journey.

Remember, you are not weak if you accept your problem; it’s the most courageous step you’ve taken toward healing! By acknowledging the addiction, you are stepping up and taking an active role in your recovery. Trust the process; it’s lengthy, and continue to have faith in God.

Seek God’s Guidance 

We in doubt turn to Jesus Christ in prayer and seek God’s forgiveness. Ask for guidance and strength. Keep your mind free of sinful thoughts and meditate whenever they enter your mind. Make a daily routine of prayer and studying God’s word, this will strengthen your faith and bring you closer to god.  

It is essential to acknowledge the sinful nature and sinful thoughts that exist within us. We must recognize that our sexual desires can sometimes lead us astray. We may falter by acting on those desires which go against God’s word. We must surrender our sinful nature and sinful thoughts to God then only can we find true healing and freedom.

Be Mindful of God’s Word

Immerse yourself in the Word of God to renew your thinking and align your desires with His truth. Meditate on relevant Bible verses that address sexual purity and self-control. Speak God’s word and try to set your mind on God’s plan for you by thinking up the bigger picture. Through remembrance of Jesus’ sacrifice and God’s grace, you can learn the importance of honoring God with your bodies. Rethink your prejudices and worldviews from the lens of the Holy Scriptures.

It is important to remember that you may struggle and fall on your journey but don’t take it as a failure. One setback does not mean God hates you. God loves you the most unconditionally, he sees your resilience and your obedience as a sign of strong faith. Trust in God’s love and accept his strength and presence in your life.

Seeking God’s guidance is an essential aspect of overcoming masturbation addiction. Here are some additional details on how to seek God’s advice throughout your journey:


Prayer is a powerful way of staying connected with God. As mentioned earlier, make a routine of prayer and meditation in your day. Pour your heart out to God and seek His wisdom and strength. Be honest and vulnerable in your prayers and where you stand in life. You don’t need the words to say it, God understands all that is in your heart. expressing your desires to change through prayer and surrendering your masturbation addiction to God. Pray that may God continue to guide you through all your hardships and may you never lose hope.

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Scripture Study

Just like a prayer, study the Bible every day and apply the biblical principles to your everyday life. The Word of God can help you seek His guidance and find strength for your journey. 

There is always a Bible verse for every aspect of life. Explore relevant Bible passages that address sexual purity and self-control. Meditate on these verses, and stamp them into your heart and mind. The word of God will help guide you in your actions and thoughts. Some key passages to consider include 1 Corinthians 6:18-20, Galatians 5:16, Romans 12:2, and Psalm 119:9-11, or the ones mentioned above.

The Word of God, the Bible, is a powerful resource that offers guidance, wisdom, and comfort. We can gain insight into God’s perspective on sexuality and what it means to truly be moral.

Holy Spirit Guidance

Every believer has a Holy Spirit within them. This Holy Spirit is our guide and counselor. Listen to what the Holy Spirit is telling you, and try to understand the gut feeling within you. By Developing a deep relationship with God you’ll be able to have a sensitivity towards the Holy Spirit. The Holy Spirit can provide guidance, conviction, and strength. This will help you to resist temptation and make the right choices aligned with God’s will.

Surrender and Trust

We’ve mentioned this before to hammer in its importance: surrender your struggles to God! Only when you completely believe that God can transform you, then only can you be truly healed of your masturbation addiction. You alone cannot change anything in your life, it is the grace of God that has willed you to this step in your life. 

Worship and Fasting

Engage in meaningful worship to grow close to God. Selfless Worship can help distract you from worldly ties such as sexual desires and lustful thoughts. Additionally, try fasting as a way to practice restraint on your mind and undergo a spiritual cleanse. This will strengthen your discipline toward your urges. Fasting can provide mental clarity and helps you accept God’s love.

Remember, seeking God’s guidance requires patience, your heart will not immediately open to the lord. It requires persistence and faith. Let your faith take you where you need to be, don’t question God’s plan. Don’t worry if you fall a couple of times on your journey, walking on the righteous path may be lonely and daunting but you always have God and Christ on your side!

Pursue Healthy Habits

Developing healthy habits never hurts anyone. Develop habits that promote overall well-being, both physically and mentally. Try to be physically active as exercise releases endorphins which are happy hormones! Try your best to consume a balanced and nutritious diet. This will keep you healthy physically as well as in a healthy state of mind. Nurture the fruit of the Spirit in your daily life, and be loving and joyous towards your family. Don’t wallow in self-pity and bring a cloud of gloom over you. 

As believers, we are called to pursue a new hobby in Christ, one that glorifies God and aligns with His will. Learn to play a musical instrument and sing hymns to spread God’s love among human beings.

Try to find a creative output for yourself whenever you feel sinful thoughts enter your mind. Try to think of the image of God to strike fear in your heart and mind to remind yourself of God’s love and Gods’ forgiveness.

Bottom line

Overcoming masturbation addiction and sexual immorality is a journey that requires honesty. Always be ready to self-reflect by looking inwards. rely on the power of Jesus Christ to guide and heal you. It’s not an impossible task, by seeking Jesus and taking practical steps towards betterment you’re already halfway there! Remember, you are not alone in this journey, and with the help of Jesus Christ, victory is possible. May God’s forgiveness, love, and guidance lead you toward a life of sexual purity.

May we always seek the love of Jesus Christ no matter where we are in our journey and allow his love to guide us on a life of purity free from sexual self-gratification.